{"id":1386,"date":"2022-06-03T14:44:37","date_gmt":"2022-06-03T05:44:37","guid":{"rendered":"https:\/\/motherring.net\/journal\/?p=1386"},"modified":"2026-05-01T14:14:09","modified_gmt":"2026-05-01T05:14:09","slug":"1386","status":"publish","type":"post","link":"https:\/\/motherring.net\/journal\/1386\/","title":{"rendered":"\u3064\u3089\u3044\u7523\u5f8c\u306e\u7761\u7720\u4e0d\u8db3\u3092\u89e3\u6d88\u3057\u3088\u3046\u3002\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5"},"content":{"rendered":"

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\n\u65e5\u4e2d\u306f\u5bb6\u4e8b\u3082\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3057\u3001\u8d64\u3061\u3083\u3093\u306e\u304a\u4e16\u8a71\u3082\u3057\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u3002\u305d\u3093\u306a\u98a8\u306b\u9811\u5f35\u3063\u3066\u3044\u308b\u304a\u6bcd\u3055\u3093\u306f\u3001\u663c\u3082\u591c\u3082\u7720\u308c\u305a\u3001\u7761\u7720\u4e0d\u8db3\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3002<\/p>\n

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\u30fb\u751f\u6d3b\u30ea\u30ba\u30e0\u306e\u4e71\u308c<\/strong>
\n\u80b2\u5150\u4e2d\u306e\u304a\u6bcd\u3055\u3093\u306f\u3001\u8d64\u3061\u3083\u3093\u306e\u751f\u6d3b\u30ea\u30ba\u30e0\u306b\u5408\u308f\u305b\u3066\u751f\u6d3b\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u8d64\u3061\u3083\u3093\u306f\u7761\u7720\u30ea\u30ba\u30e0\u304c\u307e\u3060\u6574\u3063\u3066\u3044\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u3001\u591c\u4e2d\u306b\u304a\u6bcd\u3055\u3093\u306f\u8d77\u304d\u308b\u3053\u3068\u306b\u306a\u308a\u3001\u7761\u7720\u4e0d\u8db3\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n

\u30fb\u7523\u5f8c\u3046\u3064<\/strong>
\n\u7523\u5f8c\u3046\u3064\u306f\u3001\u51fa\u7523\u3092\u7d42\u3048\u305f\u3070\u304b\u308a\u306e\u304a\u6bcd\u3055\u3093\u306b\u73fe\u308c\u308b\u75c7\u72b6\u3067\u3059\u3002\u6c17\u5206\u304c\u843d\u3061\u8fbc\u3093\u3060\u308a\u3001\u30a4\u30e9\u30a4\u30e9\u3057\u305f\u308a\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u7720\u308c\u306a\u304f\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u8eab\u4f53\u3078\u306e\u5f71\u97ff\u306f\uff1f<\/h3>\n

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\n\u3057\u304b\u3057\u3001\u7121\u7406\u304c\u91cd\u306a\u308b\u3068\u5fc3\u8eab\u306b\u5f71\u97ff\u304c\u51fa\u3066\u304f\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3002\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n

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\n\u75c7\u72b6\u304c\u3067\u305f\u3089\u653e\u7f6e\u305b\u305a\u3001\u304a\u6bcd\u3055\u3093\u81ea\u8eab\u3082\u3044\u305f\u308f\u3063\u3066\u3042\u3052\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n

\u4eca\u3059\u3050\u3067\u304d\u308b\u547c\u5438\u6cd5<\/h3>\n

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\u3059\u3050\u3067\u304d\u308b\u547c\u5438\u6cd5\u305d\u306e\uff11\uff1a<\/strong>\u8179\u5f0f\u547c\u5438<\/strong>
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\n\u2461\u9f3b\u304b\u3089\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u3001\u304a\u8179\u3092\u3075\u304f\u3089\u307e\u305b\u307e\u3059
\n\u2462\u53e3\u304b\u3089\u3086\u3063\u304f\u308a\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u3001\u304a\u8179\u3092\u3078\u3053\u307e\u305b\u307e\u3059<\/p>\n

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\n\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u306a\u304c\u3089\u8179\u7b4b\u3082\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u4e00\u77f3\u4e8c\u9ce5\u3067\u3059\u306d\u25ce
\n\u304a\u8179\u306b\u5f53\u3066\u3066\u3044\u308b\u624b\u3092\u3001\u547c\u5438\u306b\u3088\u3063\u3066\u4e0a\u3052\u305f\u308a\u4e0b\u3052\u305f\u308a\u3059\u308b\u3088\u3046\u306b\u610f\u8b58\u3059\u308b\u3068\u3001\u4e0a\u624b\u306b\u8179\u5f0f\u547c\u5438\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u3059\u3050\u3067\u304d\u308b\u547c\u5438\u6cd5\u305d\u306e\uff12\uff1a4 – 7 – 8\u547c\u5438\u6cd5<\/strong>
\n\u2460\u606f\u3092\u3059\u3079\u3066\u5410\u304d\u5207\u308a\u307e\u3059
\n\u24614\u79d2\u304b\u3051\u3066\u3001\u9f3b\u304b\u3089\u606f\u3092\u5438\u3044\u307e\u3059
\n\u24627\u79d2\u9593\u3001\u606f\u3092\u6b62\u3081\u307e\u3059
\n\u24638\u79d2\u304b\u3051\u3066\u3001\u53e3\u304b\u3089\u606f\u3092\u5410\u304d\u5207\u308a\u307e\u3059<\/p>\n

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\n\u82e6\u3057\u304f\u306a\u3089\u305a\u306b\u7d9a\u3051\u3089\u308c\u308b\u6bd4\u7387\u3092\u898b\u3064\u3051\u306a\u304c\u3089\u3001\u884c\u306a\u3063\u3066\u307f\u308b\u3053\u3068\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

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\n\u305d\u3093\u306a\u6642\u3001\u5bb6\u4e8b\u3084\u80b2\u5150\u306e\u30d7\u30ed\u3092\u304a\u9858\u3044\u3057\u3066\u5bb6\u4e8b\u3084\u8d64\u3061\u3083\u3093\u306e\u304a\u4e16\u8a71\u3092\u4efb\u305b\u308c\u3070\u3001\u305d\u306e\u9593\u304a\u6bcd\u3055\u3093\u306f\u3050\u3063\u3059\u308a\u7720\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u8d64\u3061\u3083\u3093\u306e\u30df\u30eb\u30af\u3084\u5bdd\u304b\u3057\u3064\u3051\u306a\u3069\u3001\u591c\u9593\u306e\u30b5\u30dd\u30fc\u30c8\u304c\u53ef\u80fd\u306a\u4eba\u3082\u3044\u308b\u306e\u3067\u3001\u63a2\u3057\u3066\u307f\u308b\u306e\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u3044\u3061\u3070\u3093\u3064\u3089\u3044\u6642\u671f\u306f\u624b\u539a\u3044\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u306a\u304c\u3089\u8eab\u4f53\u3092\u4f11\u3081\u3001\u6bcd\u4f53\u306e\u56de\u5fa9\u306b\u5408\u308f\u305b\u3066\u5f90\u3005\u306b\u81ea\u5206\u305f\u3061\u3060\u3051\u3067\u3067\u304d\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u304f\u3001\u3068\u3044\u3046\u306e\u3082\u304a\u3059\u3059\u3081\u306e\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n

\u304a\u6bcd\u3055\u3093\u3082\u4f11\u3093\u3067\u3044\u3044<\/h3>\n

\u300c\u6bcd\u89aa\u306f\u7720\u308c\u306a\u304f\u3066\u3082\u4ed5\u65b9\u306a\u3044\u300d\u300c\u4ed6\u306e\u304a\u6bcd\u3055\u3093\u3082\u305d\u3046\u3057\u3066\u3044\u308b\u304b\u3089\u300d\u3002
\n\u5bb6\u4e8b\u3082\u8d64\u3061\u3083\u3093\u306e\u304a\u4e16\u8a71\u3082\u9811\u5f35\u308b\u304a\u6bcd\u3055\u3093\u304b\u3089\u3059\u308b\u3068\u3001\u305d\u306e\u3088\u3046\u306b\u8003\u3048\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3067\u3059\u304c\u304a\u6bcd\u3055\u3093\u30821\u4eba\u306e\u4eba\u9593\u3067\u3059\u3002\u3064\u3089\u3044\u6642\u306f\u4f11\u3093\u3067\u3044\u3044\u3057\u3001\u8ab0\u304b\u3092\u983c\u3063\u3066\u3082\u3044\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n

\u81ea\u5206\u3060\u3051\u3067\u62b1\u3048\u8fbc\u3093\u3067\u3001\u7121\u7406\u3057\u3066\u9811\u5f35\u308d\u3046\u3068\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u80b2\u5150\u306b\u304a\u3044\u3066\u5927\u5207\u306a\u306e\u306f\u3001\u8d64\u3061\u3083\u3093\u3060\u3051\u3067\u306a\u304f\u3001\u304a\u6bcd\u3055\u3093\u3068\u304a\u7236\u3055\u3093\u3082\u5143\u6c17\u3067\u3042\u308b\u3053\u3068\u3002
\n\u8d64\u3061\u3083\u3093\u304c\u5143\u6c17\u3067\u3044\u308b\u305f\u3081\u306b\u306f\u3001\u304a\u4e16\u8a71\u3092\u3059\u308b\u304a\u6bcd\u3055\u3093\u3001\u304a\u7236\u3055\u3093\u304c\u307e\u305a\u5143\u6c17\u3067\u3044\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002
\n\u7279\u306b\u304a\u6bcd\u3055\u3093\u306f\u3001\u8d64\u3061\u3083\u3093\u306b\u6bcd\u4e73\u3092\u4e0e\u3048\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u304a\u6bcd\u3055\u3093\u306e\u5065\u5eb7\u306f\u3001\u3054\u81ea\u8eab\u306b\u3082\u3001\u8d64\u3061\u3083\u3093\u306b\u3068\u3063\u3066\u3082\u5927\u5207\u306a\u306e\u3067\u3059\u3002<\/p>\n

\u307e\u305a\u306f\u3001\u3044\u3061\u3070\u3093\u8eab\u8fd1\u306a\u592b\u3084\u89aa\u65cf\u306b\u76f8\u8ac7\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002
\n\u5f79\u5272\u3092\u5206\u62c5\u3057\u305f\u308a\u3001\u304a\u624b\u4f1d\u3044\u3092\u983c\u3093\u3060\u308a\u3057\u3066\u3001\u5bb6\u4e8b\u3084\u80b2\u5150\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002
\n\u305d\u3053\u3067\u30d7\u30ed\u306b\u983c\u308b\u306e\u30821\u3064\u306e\u624b\u3067\u3059\u3002
\n\u5bb6\u4e8b\u3084\u8d64\u3061\u3083\u3093\u306e\u304a\u4e16\u8a71\u3060\u3051\u3067\u306a\u304f\u3001\u304a\u6bcd\u3055\u3093\u306b\u5bc4\u308a\u6dfb\u3063\u3066\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u307e\u3059\u3002
\n\u30b5\u30fc\u30d3\u30b9\u3092\u4e0a\u624b\u306b\u4f7f\u3063\u3066\u3001\u304a\u6bcd\u3055\u3093\u304c\u4f11\u3081\u308b\u6642\u9593\u3092\u4f5c\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u7523\u5f8c\u306e\u304a\u6bcd\u3055\u3093\u306b\u3068\u3063\u3066\u7761\u7720\u306f\u3068\u3066\u3082\u5927\u4e8b\u3002
\n\u4f53\u8abf\u3092\u5d29\u3057\u305f\u308a\u3001\u6c17\u6301\u3061\u304c\u3064\u3089\u304f\u306a\u308b\u524d\u306b\u3001\u304a\u6bcd\u3055\u3093\u81ea\u8eab\u3092\u3044\u305f\u308f\u3063\u3066\u3042\u3052\u3066\u4e0b\u3055\u3044\u306d\u3002<\/p>\n

\u3008\u53c2\u7167\u3009<\/span>
\n\u30fb\u3010\u75b2\u308c\u3066\u3044\u308b\u306e\u306b\u7720\u308c\u306a\u3044\uff01\uff1f\u3011\u7523\u5f8c\u306e\u4e0d\u7720\u306e\u539f\u56e0\u3068\u52b9\u679c\u7684\u306a\u5bfe\u7b563\u9078\u3092\u3054\u7d39\u4ecb\uff01\uff08Manulife Financial Advisors\uff09\u3000https:\/\/www.mfa.co.jp\/cando\/cando-853\/<\/a><\/span>
\n\u30fb\u7523\u5f8c\u3046\u3064\u306e\u75c7\u72b6\u306f\uff1f\uff08\u30d1\u30f3\u30d1\u30fc\u30b9\uff09
\nhttps:\/\/www.jp.pampers.com\/newborn\/tips\/article\/what-are-the-signs-of-postpartum-depression<\/a><\/span>
\n\u30fb\u4e0d\u7720\u75c7\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09
\nhttps:\/\/www.e-healthnet.mhlw.go.jp\/information\/heart\/k-02-001.html<\/a><\/span>
\n\u30fb\u7761\u7720\u969c\u5bb3\u306e\u793e\u4f1a\u751f\u6d3b\u306b\u53ca\u307c\u3059\u5f71\u97ff\uff08\u99d2\u7530\u967d\u5b50\u30fb\u4e95\u4e0a\u96c4\u4e00\u3000\u65e5\u672c\u5fc3\u8eab\u533b\u5b66\u4f1a\uff09\u3000https:\/\/www.jstage.jst.go.jp\/article\/jjpm\/47\/9\/47_KJ00004675970\/_pdf\/-char\/ja<\/a><\/span>
\n\u30fb\u3050\u3063\u3059\u308a\u5bdd\u308b\u305f\u3081\u306e\uff13\u3064\u306e\u547c\u5438\u6cd5\u3068\u306f\uff1f\u5feb\u7720\u3092\u624b\u306b\u5165\u308c\u308b\u5bdd\u5177\u306b\u3064\u3044\u3066\u3082\u3054\u7d39\u4ecb\uff01\uff08\u897f\u5ddd\uff09
\n<\/span>https:\/\/nishikawa-nemrium.jp\/column\/960\/<\/span><\/a>
\n\u30fb\u8179\u5f0f\u547c\u5438\uff08\u4ef0\u5411\u3051\u59ff\u52e2\/\u547c\u5438\u6cd5\uff09\u3000\u7523\u5f8c1\u30fb2\u65e5\u76ee\u301c\u3000\uff1c\u30d1\u30d1\u3082\u624b\u4f1d\u3048\u308b\uff01\uff1e\uff08\u660e\u6cbb\uff09\u3000https:\/\/www.meiji.co.jp\/baby\/club\/category\/play\/after_maternity_gym\/pl_after_maternity_gym49.html<\/a><\/span>
\n\u30fb\u4e0d\u7720\u3084\u4e0d\u5b89\u306e\u89e3\u6d88\u306b\u52b9\u679c\u7684\uff01\u300c4-7-8\u547c\u5438\u6cd5\u300d\u306e\u5b9f\u8df5\u65b9\u6cd5\uff08COSMOPOLITAN\uff09
\nhttps:\/\/www.cosmopolitan.com\/jp\/beauty-fashion\/health\/a38087076\/478-sleep-technique-211028-hns\/<\/a><\/span><\/p>\n

-infomation-
\n\"\"
\n
\nMotherRing\u30b5\u30dd\u30fc\u30bf\u30fc\u3068\u306f<\/span><\/strong>
\n\u52a9\u7523\u5e2b\u30fb\u30c9\u30a5\u30fc\u30e9\u30fb\u4fdd\u80b2\u58eb\u30fb\u30d9\u30d3\u30fc\u30b7\u30c3\u30bf\u30fc\u30fb\u6cbb\u7642\u5bb6\u30fb\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u65bd\u8853\u8005\u30fb\u904b\u52d5\u6307\u5c0e\u8005\u3068\u3044\u3063\u305f\u3001\u7523\u524d\u7523\u5f8c\u306e\u5bb6\u5ead\u3078\u306e\u30b1\u30a2\u30b5\u30fc\u30d3\u30b9\u306e\u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u3092\u3001MotherRing\u30b5\u30dd\u30fc\u30bf\u30fc\u3068\u547c\u3093\u3067\u3044\u307e\u3059\u3002<\/span>
\n\u69d8\u3005\u306a\u30b1\u30a2\u3092\u63d0\u4f9b\u3055\u308c\u3066\u3044\u308b\u65b9\u306bMotherRing\u30b5\u30dd\u30fc\u30bf\u30fc\u3068\u3057\u3066\u3054\u767b\u9332\u3044\u305f\u3060\u304d\u3001\u5e83\u5831\u6d3b\u52d5\u3092\u304a\u624b\u4f1d\u3044\u3059\u308b\u3053\u3068\u3067\u3001\u7523\u524d\u7523\u5f8c\u306e\u3054\u5bb6\u5ead\u304c\u5fc5\u8981\u306a\u30b1\u30a2\u3092\u53d7\u3051\u3089\u308c\u308b\u793e\u4f1a\u3092\u76ee\u6307\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n

MotherRing\u30b5\u30dd\u30fc\u30bf\u30fc\u30da\u30fc\u30b8\u3078\u306e\u63b2\u8f09<\/span><\/strong>
\nMotherRi<\/span>ng\u30b5\u30dd\u30fc\u30bf\u30fc\u306e\u307f\u306a\u3055\u307e\u306e\u30b5\u30fc\u30d3\u30b9\u5185\u5bb9\u3084\u53d7\u4ed8\u6761\u4ef6\u306a\u3069\u3092\u3001MotherRing\u30b5\u30dd\u30fc\u30bf\u30fc\u30da\u30fc\u30b8\u306b\u63b2\u8f09\u3044\u305f\u3060\u304f\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/span><\/p>\n

motherring\u30b5\u30db\u309a\u30fc\u30bf\u30fc\u30d8\u309a\u30fc\u30b7\u3099\u306e\u5185\u5bb9\u30fb\u3054\u5229\u7528\u65b9\u6cd5(PDF)<\/span><\/span><\/a><\/span><\/p>\n

\u300cWeb\u30b5\u30a4\u30c8\u304c\u307b\u3057\u3044\u3051\u3069\u3001\u81ea\u5206\u3067\u3064\u304f\u308b\u306e\u306f\u5927\u5909\u2026\u2026\u300d<\/span>
\n\u300c\u65e5\u3005\u306e\u30b5\u30dd\u30fc\u30c8\u3067\u624b\u3044\u3063\u3071\u3044\u3067\u3001\u5e83\u5831\u6d3b\u52d5\u307e\u3067\u624b\u304c\u56de\u3089\u306a\u3044\u2026\u2026\u300d<\/span>
\n\u3068\u3044\u3063\u305f\u65b9\u306e\u304a\u624b\u4f1d\u3044\u3092\u3057\u307e\u3059\u3002
\n\u307e\u305f\u3001\u7523\u524d\u7523\u5f8c\u306e\u3054\u5bb6\u5ead\u306b\u3068\u3063\u3066\u3082\u3001\u69d8\u3005\u306aMotherRing\u30b5\u30dd\u30fc\u30bf\u30fc\u306e\u307f\u306a\u3055\u307e\u306e\u60c5\u5831\u3092\u307e\u3068\u3081\u3066\u898b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u6bd4\u8f03\u691c\u8a0e\u3057\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u3054\u767b\u9332\u307e\u3067\u306e\u6d41\u308c<\/span><\/strong>
\n\u2460\u307e\u305a\u306f\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u8aac\u660e\u4f1a\u306b\u304a\u7533\u3057\u8fbc\u307f\u304f\u3060\u3055\u3044\u3002
\n\u30aa\u30f3\u30e9\u30a4\u30f3\u8aac\u660e\u4f1a\u304a\u7533\u3057\u8fbc\u307f\u30d5\u30a9\u30fc\u30e0<\/span><\/a><\/span><\/span><\/p>\n

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